Sea bream green beans and tomatoes is a tasty recipe. Simple to make and with genuine ingredients. The sea bream is a fish with a delicate and unmistakable flavor, to be cooked in different ways. Prepare it especially with vegetables, to have a heathy dish.
Here we propose a recipe with cherry tomatoes and green beans, making it a unique dish. It is rich in proteins and vitamins useful for our body. Fish is a fundamental food for our nutrition. It should be consumed at least twice a week, and served with a portion of vegetables or fresh seasonal vegetables. Pair with a white wine with fruity flavors.
SEA BREAM GREEN BEANS AND TOMATOES
Servings 2 people
Prep Time 30 minutes
Cook Time 60 minutes
Ingredients
- 600 g Sea Bream
- 200 g Tomato cherry
- 200 g Green beans cheese
- ½ glass white wine
- 1 clove garlic
- 1 sprinkle Black pepper
- 1 pinch salt
- 2 tbsp olive oil extra virgin
Instructions
- With the scissors open the fish's belly starting from the orifice up to the fish's throat (1). With your hands extract all the viscera (2) and the gills (3).
- Wash the belly (4) the gill (5) and the other gill (6), to eliminate any blood residues. Leave the fish in a colander to drain.
- With a knife cut along the cut made previously up to the gills (7). Then cut parallel to the spine (8) after had cut the upper part of the head (9).
- Make a cut parallel to the spine, to divide the fillets (10), then separate them (11) and with the metal tweezers, try to extract the fish bones (12). Leave the fillets aside.
- Wash the cherry tomatoes (13). Divide them into two parts (14) and leave aside (15).
- Take the green beans and cut off the tips (16). Divide into two parts and wash them (17). Leave on a saucer (18).
- Pour two tablespoons of extra-virgin olive oil in a medium-sized pan (19). Add the garlic clove peeled and heat for a few minutes (20). Add also the tomatoes (21).
- Add the green beans (22) and some salt (23). Sprinkle with black pepper (24).
- Pour the white wine (25) to the pan and then mix (26). Cover the pan with a lid and cook for about thirty minutes on a moderate flame (27).
- Once done, add the fillets of sea bream (28) and some salt (29). Sprinkle the fillets with freshly ground black pepper (30). Cook over a moderate heat for about twenty minutes. Once done, serve hot on the table.