SEA BREAM GREEN BEANS AND TOMATOES

Sea bream green beans and tomatoes is a tasty recipe. Simple to make and with genuine ingredients. The sea bream is a fish with a delicate and unmistakable flavor, to be cooked in different ways. Prepare it especially with vegetables, to have a heathy dish.

Here we propose a recipe with cherry tomatoes and green beans, making it a unique dish. It is rich in proteins and vitamins useful for our body. Fish is a fundamental food for our nutrition. It should be consumed at least twice a week, and served with a portion of vegetables or fresh seasonal vegetables. Pair with a white wine with fruity flavors.

Print Recipe

SEA BREAM GREEN BEANS AND TOMATOES

Course

Second Course

Cuisine

Italian

Keyword

Green beans, Sea bream, Tomatoes

Prep Time

30 minutes

Cook Time

60 minutes

Servings

people

Ingredients

• 600 g Sea Bream
• 200 g Tomato cherry
• 200 g Green beans cheese
• ½ glass white wine
• 1 clove garlic
• 1 sprinkle Black pepper
• 1 pinch salt
• 2 tbsp olive oil extra virgin

Course Second Course Cuisine Italian Keyword Green beans, Sea bream, Tomatoes Prep Time 30 minutes Cook Time 60 minutes Servings people Ingredients 600 g Sea Bream 200 g Tomato cherry 200 g Green beans cheese ½ glass white wine 1 clove garlic 1 sprinkle Black pepper 1 pinch salt 2 tbsp olive oil extra virgin

Instructions

1. With the scissors open the fish's belly starting from the orifice up to the fish's throat (1). With your hands extract all the viscera (2) and the gills (3).

   
2. Wash the belly (4) the gill (5) and the other gill (6), to eliminate any blood residues. Leave the fish in a colander to drain.

   
3. With a knife cut along the cut made previously up to the gills (7). Then cut parallel to the spine (8) after had cut the upper part of the head (9).

   
4. Make a cut parallel to the spine, to divide the fillets (10), then separate them (11) and with the metal tweezers, try to extract the fish bones (12). Leave the fillets aside.

   
5. Wash the cherry tomatoes (13). Divide them into two parts (14) and leave aside (15).

   
6. Take the green beans and cut off the tips (16). Divide into two parts and wash them (17). Leave on a saucer (18).

   
7. Pour two tablespoons of extra-virgin olive oil in a medium-sized pan (19). Add the garlic clove peeled and heat for a few minutes (20). Add also the tomatoes (21).

   
8. Add the green beans (22) and some salt (23). Sprinkle with black pepper (24).

   
9. Pour the white wine (25) to the pan and then mix (26). Cover the pan with a lid and cook for about thirty minutes on a moderate flame (27).

   
10. Once done, add the fillets of sea bream (28) and some salt (29). Sprinkle the fillets with freshly ground black pepper (30). Cook over a moderate heat for about twenty minutes. Once done, serve hot on the table.

    

Recipe Notes