Cauliflower is a vegetable with many benefits for our body because it has antioxidant properties. Its cooking in the pan makes it very tasty and is ideal especially on cold winter days. It can also be tasted in other ways, such as boiled with extra virgin olive oil raw, accompanied with grilled meat.
Cauliflower is a food present in the Mediterranean since the ancient times, with a delicate flavor. With this vegetable you can also make excellent stewing appetizing. Being a complete food, it is fine for those who follow personalized diets and want to keep fit, because it has a high percentage of water and very few calories. We can taste the cauliflower also pickled or in oil as a very tasty appetizer. Also remember that this vegetable once boiled reduces the edible portion, increasing that of carbohydrates and vitamins necessary to our body.
Print Recipe
CAULIFLOWER AND BACON
This food rich in beneficial properties, is excellent for those who follow a personalized diet because it is very rich in vitamins, so it is also recommended for children's diet.
Instructions
Wash the cauliflower (1), cut in pieces (2) and leave aside. Then cut the bacon into strips (4), and put in a separate dish.
Take a large frying pan and pour extra virgin olive oil (4). Once hot add the garlic (5) and let brown before add the bacon (6), turning it occasionally.
Then add the cauliflower (7), salt (8) and finally sprinkle with fresh ground black pepper (9). Let cook for five minutes.
Pour the white wine vinegar (10), stirring occasionally (11), then cover with the lid and cook for about 20 minutes (12).
With the ladle, smash a bit the cauliflower (13) and cover with the lid for others 10 minutes (14). Finish to cook, stir the cauliflower (15) and serve still hot on the table or let cool for 20 minutes.
